Clubbercise is a simple and fun, dance-fitness based workout, using glow sticks to club tunes from the 90’s through to now. The session is taught in a darkened room with disco lights. A blend of simple aerobics and street dance moves offering high and low impact options making it suitable for all.
WHAT TO WEAR: Normal gym workout gear! Trainers are essential! Neon if you like! There will be a UV light so neon works particularly well UV face paint?! Glow all out!!!
WHAT TO BRING: Water! Maybe a gym towel if you like? Cash for the class and glowsticks? Only branded Clubbercise® glowsticks are permitted – this is part of my Clubbercise licence agreement.
TIME: Make sure to try and arrive a few minutes for the class starts to make sure you have signed in.
BE PREPARED FOR A CLUB ATMOSPHERE! -The music will be loud and the lights will be off. (Disco lights on!).